Herpes and meditation

If you’re constantly battling outbreaks, feeling anxious, and overwhelmed by your diagnosis…
You’re not alone — but you are being called to pause.

Meditation isn’t just “woo-woo.” It’s nervous system regulation.
It’s creating calm in a body that’s been stuck in survival.
It’s where healing from the inside out begins.

Inside the Herpes Resource Hub, I’ve created 70+ pieces of content to help you breathe again — from meditations to nervous system resets, emotional healing tools, and more.

This isn’t just about herpes — it’s about your peace.
Ready to reclaim it?

Join the Resource Hub today. Link in bio.

www.patreon.com/heycousins

#HerpesCoach #NervousSystemHealing #MindfulnessForHerpes #RegulateToReclaim #ShanaSingleton