S02:EP15 – Fettuccine Primavera (Keto Pasta Noodles, Pasta Primavera, Almond Flour Pasta)

Buon Giorno! Let’s put the big reveal right up front: keto pasta noodles! We’re making keto pasta noodles, and they are actually GOOD! Startlingly close to regular pasta noodles, in fact.

We laid down the foundation for this recipe in Series 2, Episode 10 when we made our meaty lasagna. Today, we’re using this experience to create thin, yet flexible fettuccini noodles in a simple, light pasta sauce mixed with fresh veggies. It’s a Spring and Summer classic: Fettuccine Primavera.

The “official” Fettucine Primavera recipe was developed at New York’s famous Le Cirque Restaurant, but it has ascended to royalty among light pasta recipes, beloved for its simplicity and fresh vegetable ingredients.

If you thought our lupin flour and almond flour pasta recipe worked great for lasagna, you will love it as Fettuccine Primavera.


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Shop this Episode's Featured Kitchen Gear*

Marcato Atlas 150 Pasta Machine, Made in Italy, 150 mm, Stainless Steel - https://www.amazon.com/gp/product/B00...
Collapsible Pasta Drying Rack for Homemade Noodles - https://www.amazon.com/gp/product/B07...


Shop this Episode's Featured Ingredients*

Miracle Flour 100% Sweet Lupin Flour, Non - GMO - https://www.amazon.com/Non-GMO-Purpos...
Nature's Eats Blanched Almond Flour, 4 lb - https://amzn.to/3nnzEHU
Anthony's Vital Wheat Gluten, 4 lb - https://amzn.to/3r4vGWX
Anthony's Xanthan Gum, 1 lb - https://amzn.to/3a9cZLp


*Purchases made through affiliate links benefit Kettle and Bones, at no additional cost to you. Thank you for your support!

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Check out the other videos referenced in this episode:

S02:EP13 – Moist and Tender Chicken Breast
   • S02:EP13 – Moist and Tender Chicken Breast...  

S02:EP10 – Keto Italian Dinner Part II: Meaty Lasagna
   • S02:EP10 – Keto Italian Dinner Part II: Me...  

For the Keto Pasta Noodles, you’ll need:

Almond flour
Lupin flour
Vital wheat gluten
Xanthan gum
Salt
Eggs


To assemble the Pasta Primavera, you’ll need:

High-heat tolerant oil (we used avocado oil)
Grape tomatoes
Black pepper, freshly ground
Garlic, sliced
Olive oil
Onion (we used shallots)
Mushrooms
Bell peppers
Zucchini
Summer squash
Broccoli florets
Peas
Cooked keto pasta noodles (fettuccine)
Basil leaves, torn/crushed
Parmigiano Reggiano, finely grated

Top with a drizzle of olive oil, flakes of parmesan, chopped parsley, and salt/pepper to taste.

Enjoy!


Tags: keto pasta, keto pasta noodles, keto pasta recipe, low carb pasta noodles, low carb pasta recipe, almond flour pasta, lupin flour pasta, pasta primavera, le cirque pasta primavera, spring keto recipes, summer keto recipes, light pasta recipes, light pasta sauce, light pasta dishes, keto fettuccine, keto fettuccini