Make Time — How to Take Back Your Day and Focus on What Matters (Book Summary)

Take back your day — one meaningful moment at a time. In this emotionally engaging summary of Make Time by Jake Knapp and John Zeratsky, you’ll learn a simple, powerful system to focus on what matters: choose a daily Highlight, enter Laser mode to avoid distractions, Energize your body and mind, and Reflect so tomorrow is easier. If your time feels hijacked by email, social feeds, and endless to-dos, this video will help you slow the rush and regain control.


We unpack the heart of the book with vivid stories and practical examples you can use today. You’ll see how to design your phone and workspace for deep focus, protect a small block on your calendar for what counts, and build gentle rituals that fuel attention without relying on willpower. Whether your Highlight is a big project, a family moment, or a small act of self-care, Make Time shows you how to make it real.

Keywords: Make Time summary, Make Time book, Jake Knapp, John Zeratsky, book summary, productivity, time management, focus, personal growth, self-help, mindset, deep work, habits.


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