酪梨油可以天天喝嗎？能代替橄欖油嗎？｜Can We Replace Olive Oil With Avocado Oil?

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參考資料
Efficacy of an avocado-based Mediterranean diet on serum lipids for secondary prevention after ischemic stroke: a randomized phase 2 controlled pilot trial 才三個月根本不夠降低LDL
https://pubmed.ncbi.nlm.nih.gov/39905...
Avocado Oil: Recent Advances in Its Anti-diabetic Potential
https://pubmed.ncbi.nlm.nih.gov/39998...
Ameliorative effects of avocado oil on bleomycin-induced lung fibrosis and oxidative stress in rats
https://pubmed.ncbi.nlm.nih.gov/39903...
Stability of avocado oil during heating: Comparative study to olive oil
https://pubmed.ncbi.nlm.nih.gov/26434...
Avocado Oil: Characteristics, Properties, and Applications
https://pubmed.ncbi.nlm.nih.gov/31185...
Inclusion of Hass avocado-oil improves postprandial metabolic responses to a hypercaloric-hyperlipidic meal in overweight subjects
https://www.sciencedirect.com/science...
Consumption of Oleic Acid on the Preservation of Cognitive Functions in Japanese Elderly Individuals
https://www.mdpi.com/2072-6643/13/2/284
Association of low oleic acid intake with diabetic retinopathy in type 2 diabetic patients: a case–control study
https://d-nb.info/1102835099/34
Dietary oleic acid is inversely associated with pancreatic cancer - Data from food diaries in a cohort study
https://pubmed.ncbi.nlm.nih.gov/30031...
Mediterranean dietary traditions for the molecular treatment of human cancer: anti-oncogenic actions of the main olive oil's monounsaturated fatty acid oleic acid (18:1n-9)
https://pubmed.ncbi.nlm.nih.gov/17168...
Role of Oleic Acid in the Gut-Liver Axis: From Diet to the Regulation of Its Synthesis via Stearoyl-CoA Desaturase 1 (SCD1)
https://pubmed.ncbi.nlm.nih.gov/31554...
Hyperinsulinaemia and cancer risk: cause and effect?
https://wchh.onlinelibrary.wiley.com/...