Protein-Packed Stuffed Buns: The Ultimate Vegan Breakfast or Snack! ASMR Cooking
Автор: Compassionate Kitchen
Загружено: 2023-10-21
Просмотров: 368
Hey there, fellow food lovers! 🌱🍽️ Get ready to dive into a world of flavor with my latest recipe video. These Stuffed Buns are an absolute favorite in my home, and I can't wait to share them with you. Picture this: lentils, smoked tofu, and a burst of burrito seasoning, all cozy in a soft and slightly sweet bun. Whether it's for a hearty breakfast or a satisfying snack, these buns are packed with protein and an irresistible taste. I've been making them every week, and now it's your turn to enjoy them too. Join me in the kitchen and let's create these savory-sweet wonders together! 📽️🤤 #VeganRecipes #StuffedBuns #ProteinPackedDelight"
Ingredients:
Bread:
3 cups all-purpose or bread flour (360 grams)
1 cup warm water (240ml)
2 Tbsp sugar (white or brown) (25 grams)
7g (1 sachet) dry yeast
1/2 tsp salt
1 Tbsp apple cider vinegar (15 ml)
3 Tbsp vegetable oil or olive oil (45ml)
plant-based milk for brushing
sesame seeds
Lentil balls for filling:
500g rinsed canned lentil
125g smoked tofu (or plain tofu)
28g (1 packet) Burrito seasoning
1 cup breadcrumbs (120 grams)
2 Tbsp cornstarch (16 grams)
Approximate Nutritional Value per Stuffed Bun:
Calories: 230-280 calories
Carbohydrates: 37-43 grams
Protein: 8-10 grams
Fat: 6-8 grams
Fiber: 3-5 grams
Sodium: 250-350 milligrams (varies based on salt and seasoning used)
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