ሃንደበት ሻቕላ፡ ፍርሒ፡ ዘይምርግጋእን ጭንቀትን ዝስማዓካ እንተድኣሎ፣ መፍትሒ ኣብዛ ቪድዮ ኣሎ

ሰላም ብሉጻት ኣብ ናይ ሎሚ ቪድዮ ድማ ኣእምሮና ዝርብሹን ሃንደበት ናብ ሻቕላ፡ ፍርሒ፡ ዘይምርግጋእን ጭንቀን ዘእትዉና ናይ ኣእምሮ ምዝባዕ (Cognitive distortion) ዘምጽኡ ነገራት ብሰፊሑ ክንሪ ኢና፣ ብኸመይ ሰላም ዘለዎ ኣእምሮ ከም እንውንን ድማ ኣእምሮና ብንጽርየሎም መንገድታት ክንሪ ኢና።

Hello Greats In today's video we will look at the things that disturb our minds and cause cognitive distortion that suddenly leads to anxiety, fear, restlessness and depression, and we will look at how to have a peaceful mind and ways to cleanse our minds.

ወትሩ ሓሙስ ኣብ ዘለና ናጻ ሰሚናር ንምስታፍን ሊንክ ንምርካብን ናብዚ ኣብ ታሕቲ ዘሎ ናይ whatsApp Group join ግበሩ

https://chat.whatsapp.com/KGMh41fnN2z...

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