How to reduce stress & anxiety with Ashwagandha? | Maharishi Ayurveda

A natural remedy to reduce stress, anxiety and sleep disorders- Ashwagandha. In this video, we dive deep into Ashwagandha. From understanding its ayurveda relevance in modern day to how it impacts your doshas, energy, and emotional balance, this video covers everything you need to know before you start using it.

✨ What you’ll learn in this video:

What Ashwagandha really is and why it’s called the king of Rasayana herbs.

How it helps reduce stress, anxiety, and cortisol levels naturally

The right ways to use it for better sleep and mental calmness

How it boosts stamina, reproductive health, and immunity

Who should and shouldn’t take Ashwagandha

The best forms to consume it — powder, ghee (ghrit), or tablets

🌼 Whether you’re struggling with stress, low energy, or brain fog, Ashwagandha can help restore balance — the Ayurvedic way.

🕉️ Disclaimer: Always consult your Ayurvedic practitioner or doctor before starting any herbal supplement, especially if you have pre-existing health conditions. Call now 9513260029

00:00 Chronic stress and its impact
00:22 Introduction to Ashwagandha
00:41 Ayurvedic significance of Ashwagandha
01:16 Properties and nature of Ashwagandha
02:18 Who it is suitable for
02:34 Key benefits of Ashwagandha
03:14 Stress, sleep, and mental health
03:49 Energy, stamina, and reproductive health
04:36 Effects on brain and immunity
05:32 Use in inflammation and pain
06:02 How to take Ashwagandha and who should avoid it
06:44 Precautions to keep in mind
07:45 Males vs. females: Myths and facts
08:14 Body types and right selection
08:35 Holistic formulations and final recommendations

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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