Exercise Recommendations for MS & Similar Conditions

💪 Welcome to the MS Workouts Channel! In today's video, you are going to learn how often and how much exercise you should perform when living with MS and similar conditions.

🔬 Over 70% of individuals living with MS experience muscle weakness, including in their shoulders. At MS Workouts, counteract that negative effect by providing strength training exercises designed for those living with MS and similar conditions. Every exercise we offer on this channel is designed to help you improve mobility, reduce spasticity, boost cardiovascular health and bone density plus much more.

🔎 How This Exercise Works:
→ Perform Exercise: Use a band or weight that is heavy enough to make you fail before reaching the 90 seconds.
→ Record Results: Write down the time you failed during this exercise and what band or weight you were using
→ Try Again in 2 Days: Consistency is key when it comes to exercise so make sure you perform this video 2-3 times per week to gain results!

📔 Click here to download our free progress journal:
https://bit.ly/3CgnMz9

🧠 Since 2017, MS Workouts has offered a safe, effective, natural, and science-based approach toward helping you reduce your MS symptoms. Our exclusive steadypace™ exercise technique brings you the ability to only workout 1-3 times per week and reduce your MS symptoms.

🆙 Ready to upgrade to the MS Workouts Pass?
→ Learn more here: https://bit.ly/3BIJr7P

📘 Chapters In This Video:
00:00 Introduction
00:43 Recommended Schedule
01:50 The steadypace™ Shoulder Press
03:59 The MS Workouts Pass
05:26 Watch More Videos

🆓 Your Next Steps:
→ Free 5-Day MS Strength Camp: https://bit.ly/2RraBYx
→ Free Weekly Newsletter: https://bit.ly/3kcyjH8

📱More Free Videos On YouTube:
★ Foot Drop Workout: https://bit.ly/420fNWo
★ Hip Flexor Workout: https://bit.ly/420fNWo
★ Improve Mobility Workout: https://bit.ly/420fNWo

📆 Don't forget to like, subscribe, and hit the notification bell so you never miss a new video! Join our community and take the first step towards improved mobility and a healthier lifestyle while living with MS.

💬 Share your thoughts and experiences with our exercises in the comments below - we'd love to hear from you and help!

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