No Flour, No Carbs! I Could Eat This Day and Night — Lost 15 kg Fast!
Автор: Keto Kitchen
Загружено: 2025-07-28
Просмотров: 208805
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Today we’re making a low carb almond flour tortilla AND wrapping it around the most delicious baked feta eggs!
It’s the perfect combo: soft, flexible tortillas (no flour, no carbs!) and creamy, protein-packed eggs with melty feta and herbs.
Quick to make, packed with healthy fats, and so satisfying — perfect for keto weight loss, clean eating, or just feeling amazing after breakfast. 🥚🧀🌯
Recipe #1 📌 00:00
🫓 INGREDIENTS FOR 4 TORTILLAS:
1 cup almond flour (100 g)
2 tbsp psyllium powder (10 g)
1 tbsp olive oil (15 ml)
1/2 cup hot water (125 ml)
pinch of salt
🌯 MACRONUTRIENTS PER 1 TORTILLA:
Calories: 175
Net Carbs: 2.5g
Protein: 5g
Fat: 15.5g
Recipe #2 📌 04:59
🍳 INGREDIENTS:
1 small block of feta cheese (100 g)
7 eggs
olive oil to spray the baking form
salt and spices to your taste
dry tomatoes and onions
a handful of fresh herbs
keto tortilla to make a wrap
If you enjoy the recipe, give it a thumbs up, leave a comment, and don’t forget to subscribe for more healthy keto meals! 💬❤️
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