Well Tested: Cryotherapy | Healthline

In this Healthline Original Series, host Joanna Carpenter learns the benefits of cryotherapy. Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes to achieve various health benefits.

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue.

Read more on Healthline: https://www.healthline.com/health/cry...

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Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

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