20 MIN CHRISTMAS AEROBICS DANCE WORKOUT 🎄 For Weight Loss Beginner Friendly

🎄 Get into the holiday mood with this fun Christmas dance workout, a standing low impact routine that is knee friendly, perfect for weight loss, no talking, no jumping, no equipment, just enjoy moving to the music and burning calories while feeling great this festive season 🎅


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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#dancecardio #aerobicsworkout #christmasmusic