Meri Kahani: Rheumatoid Arthritis ke Saath Zindagi | Lifestyle & Diet Learnings

🙏 Ye video mere liye bahut personal hai — 27 saal ki umar mein mujhe Rheumatoid Arthritis (RA) diagnose hua. Dard, sujan aur stiffness ne zindagi badal di, lekin maine apne lifestyle aur diet mein kuch changes karke apne health ko samajhne ki koshish ki.

Meri Dusri Video Dekho (Rheumatoid Arthritis Ka Natural Treatment) - 🎥    • Rheumatoid Arthritis Ka Natural Treatment ...  

Is video mein main share kar raha hoon:
00:00 – मेरी कहानी: 27 साल में RA ka shuruaat
00:50 – RA kya hai? Symptoms aur side effects
02:18 – Kya cheezon se RA ka dard trigger hota hai
03:01 – Desi wellness habits: Methi, smoothies, haldi
03:51 – Vitamin D aur Omega-3 ki importance
05:08 – Shallaki aur Ayurvedic support
05:21 – Mera personal 21-din ka plan aur aapki zimmedaari

⚠️ Important: Yeh video mera personal experience hai — main koi medical treatment suggest nahi kar raha. Iska maksad awareness aur lifestyle understanding badhana hai.

👥 Team Credits
Script & Research: Faiz Shah (based on his personal experience & independent research)
On-Camera Presentation: Faiz Shah
Editing & Visuals: Gaurav Patel & Saurabh Kumar
Production Lead: Anuj Reddy

⚠️ Disclaimer: Yeh video meri personal kahani aur lifestyle learnings par adharit hai — yeh medical treatment nahi hai. Yeh video sirf educational purpose ke liye hai. Isme di gayi jankari general wellness aur personal experience par based hai. Koi bhi nuskha, diet plan, ya remedy follow karne se pehle apne doctor ya qualified medical professional se salah zarur lein.

📚 Sources & References:
https://pubmed.ncbi.nlm.nih.gov/35099...
https://www.arthritis.org/health-well...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mayoclinic.org/diseases-c...