[ASMR] Doctor Helps You Calm Down, Listening to Your Heart, Panic Attack, Calming ASMR Triggers

In today's video, I'll be trying to help you calm down with gentle whispering, personal attention, listening to your heart, hand movements, light triggers and tracing. I hope it can help and be relaxing for you :) Timestamps in description 💜

0:00 Intro and calmly saying hello, Asking you a few questions
3:09 Breathing exercise, taking some deep breaths
6:25 Listening to your heart & heartbeat sounds
8:55 Trying to explain what happens during a panic attack and a technique to help when they happen, Calming whispers
15:30 Getting you some water
16:05 What colours do you see? Focusing on details, Pretty notebook with squeaky Sounds, Name three things you see in the room
17:37 Pouring you a glass of water
18:40 Suggesting ASMR to you & explaining it
19:00 Hand movements for relaxing, Sparkly nails (possible trigger?)
22:40 Light Triggers, Slowly spelling calming words with a pen light, Exercise for the brain and the eyes, Relax, Calm & Dream
28:30 Listening to your heart rate again, heartbeat sounds, Breathing exercise
31:45 Relaxing Tracing on notebook, tracing sounds, tapping sounds
35:48 Pouring you a little more water
36:35 Writing Sounds
37:15 Outro, Suggesting trying a sleep clinic, and saying goodbye :)

ASMR stands for Autonomous Sensory Meridian Response, which is a tingly sensation generally felt in the head and neck area. It is used for relaxation and to help people sleep. I am not a medical doctor, and the techniques / information / script shared in this video are simply meant to help the viewer with relaxation and sleep, and are not a replacement for actual medical care or information.

No matter what you're going through at this particular time, I truly hope that this video can help calm your mind and give you a small space of tranquility away from the outside world. I appreciate you so much. Thank you for being here. See you soon :)

If you would like to support this channel and get bonus ASMR videos each month, you can check out my patreon here! :) https://www.patreon.com/leahwhispersa...

#ASMR #CalmingDown #TakingCareofYou


Donations:
Donations to my ASMR channel are never expected. I love making videos and am so passionate about producing content that helps people relax, sleep, or think about something else even for a short amount of time. Thank you from the bottom of my heart for watching, liking and commenting. That is, in itself, supporting this channel immensely, and I can't thank you guys enough for your overwhelming love and support. If, however, anybody would like to contribute a donation to this channel, this is the best way to do so. Thank you so incredibly much. Leah xx

https://www.paypal.me/leahwhispers