Using expressive writing therapy to build coping skills for depression and anxiety

Coping with depression and anxiety is difficult, but expressive writing therapy is a practice that might be able to help. Writing is a wonderful tool for self-expression, and the technical application of writing is a good way to help reorganize your mind and sooth your emotions.


Did you want CC Lepki's FREE Expressive Writing Therapy Journal? Go to https://cclepkiwrites.com/writing-the... to download it now!


I'm CC Lepki--a writer from Indiana with a degree in English and over ten years of writing experience. I write tragedy, young adult fiction, and urban fantasy. Check out my novels, "Hero" and "A History of Harry", FREE with Kindle Unlimited.

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