20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Download the audio for this meditation on https://www.chibsmeditations.com/

This 20-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has designed this meditation to rejuvenate your nervous system and alleviate stress.

Introduction - 0:00
Meditation - 3:15

This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.

Meditation Versions:
• Nature Sounds:    • 30 Min Vagus Nerve Meditation | Your ...  
• Soothing Music:    • 30 Min Vagus Nerve Meditation | Your ...  
• 432 Hz Gentle Music:    • 30 Min Vagus Nerve Meditation | Your ...  

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