How To Build Your Biceps With Dumbbells Only (4 BEST Exercises!)

How To Build Your Biceps With Dumbbells Only ...https://www.liveanabolic.com

Guys.. I know we want those big biceps. That is why I am going to give you the 4 best exercises to build big big biceps with dumbbells only. Not only do you want to have big bicep mass, but you also want to have a great pump. So let’s get started with the exercises in how to build your biceps with dumbbells.

Exercise #1: DUMBBELL INCLINE CURL. When curling the weight, use a supinated grip, so keep the palms facing forward. Keep the elbows behind your body because when they are forward the dumbbells rest at the top of the movement. We want to keep resistance on the biceps for the whole range of motion in each rep of this exercise.

Exercise #2: UNILATERAL PREACHER CURLS. Make sure your upper arm is pressed flat against the bench pad. Preacher calls help eliminate the momentum, making it strictly just a bicep exercise. Make sure to use slow controlled movements, and hold the contraction for a couple seconds at the top of the movement.

Exercise #3: UNILATERAL DUMBBELL CURLS. Doing one bicep at a time allows for more time under tension, and the other bicep rests when working the other.

Exercise #4: CONCENTRATION CURLS. When doing this exercise, have a wide stance, rotate the dumbbell straight and have the tricep flat against the thigh. That way gravity is pushing down on the dumbbell the whole time, keeping more time under tension on the biceps.

These are my top 4 exercises to build your biceps and get a great pump. Aim for 3 sets of 8-12 reps for all of these exercises. You can do this twice a week to really help build your biceps. It is important to really make sure that you are using more time under tension with each rep, by controlling the movement and using proper form.

Alright guys, that wraps up this video tutorial on how to build your biceps with dumbbells only. Make sure to subscribe to our channel for more videos on how to build more muscle and get ripped at home.



   / @liveanabolic  

   • Bigger Arms Workout (Dumbbells Only)  

   • How To Build Your Biceps With Dumbbells On...