Peri, Post & Everything in Between with Erika Shannon | Real Food Stories

From dreaded adversary to unexpected ally, menopause transforms from something women merely survive into a doorway to authentic living. This candid conversation between two menopause specialists—one navigating perimenopause in her 40's, the other firmly in menopause at 57—delivers the straight talk about hormones, fitness, nutrition, and identity that's missing from most menopause discussions. Erika Shannon reveals how early perimenopause symptoms disrupted her life as a fitness instructor, ...
Episode link: https://play.headliner.app/episode/27...