The Day I Fired My Therapist: What Every Woman Healer Over 50 Needs to Understand About Boundarie...
Автор: Dr. Julie Merriman Wellness, LLC
Загружено: 2025-11-14
Просмотров: 1
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Have you ever ignored your own exhaustion because “you should know better”? Or found yourself nodding politely while your therapist—or any other helper—gave you advice that made your nervous system shut down?
Women healers over 50 aren’t bad at boundaries. We’re conditioned out of them. This episode exposes the neuroscience behind why setting boundaries with other helpers feels terrifying… even for those of us who teach the skill for a living.
In this conversation, I walk you through the exact polyvagal wiring that makes women helpers over 50 default to fawning, people-pleasing, or shutting down—especially in rooms where we “should” feel safe. You’ll learn how empathy pathways, over-responsibility, and decades of professional conditioning literally rewire the brain and make it harder to advocate for yourself. And yes, I tell the full story of the day I fired my own therapist—and what it taught me about the way burnout rewires boundaries.
If you’re tired of feeling like you’re “too much,” “too emotional,” or “too sensitive”… or if you keep abandoning yourself to stay likable, agreeable, or easy, this episode shows you how to break the cycle. You’ll get a simple, science-based 5-minute nervous system reset to practice before, during, or after setting a boundary so your body feels safe enough to follow your truth. This is how women healers over 50 stop repeating burnout patterns and start reclaiming their power, clarity, and self-respect.
Download the free resources mentioned in this episode:
• Compassion Fatigue Starter Guide™
• From Burnout to Radiance Reset™
• What’s Our Burnout Archetype? Quiz™
These are your next steps toward regulating your nervous system, breaking survival-mode patterns, and rising into your most grounded, radiant chapter.
And if this episode spoke to you, please share it with another woman healer over 50 who’s been carrying too much for too long. Together we rise.
Ready to feel like you again?
Take the free What’s Your Burnout Archetype? Quiz (https://www.tryinteract.com/share/qui...) to learn where your exhaustion is coming from.
Then grab:
Your free Burnout to Radiance Reset (https://colossal-speaker-6707.kit.com...)
Your free Compassion Fatigue Cure Starter Guide (https://colossal-speaker-6707.kit.com...)
Begin your soul-deep reinvention.
Reach out to Dr. Juls [email protected]
Episodes drop every Tuesday at 5am and every Friday at noon.
With a special guest episode once a month dropping at Thursday at 7am.
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