4 Ways to Lower Anxiety & Stop Worrying

Chronic worrying has been called a ’thought disorder’, but it’s more a misuse of the imagination, and not just ‘all in your head’; worrying has consequences.

We can use our imaginations more productively to stop worrying, giving ourselves room to breathe. These 4 tips will help lower anxiety and stop worrying using solution-focused problem solving.

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All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/4-ways-to-he...

We can use our imagination to positive ends using hypnosis. Learn how to use hypnosis to stop worrying here:
▶︎https://www.hypnosisdownloads.com/thi...

Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter:
▶︎http://www.unk.com/u/new-ways-of-seei...

Video highlights:
00:00 Introduction
00:13 Worrying makes us miserable
01:05 Chronic worry: ‘If I didn’t worry, I’d be worried!
02:34 The role of the imagination in worry
04:15 How to stop worrying and start living: 4 powerful tips
04:26 Tip 1. Get distance from the worry
06:39 Tip 2. Organise the worry
08:25 Tip 3. Write down solution steps
10:28 Tip 4. Throw your worries away (or shred them)

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about Mark:
▶︎https://www.unk.com/blog/about-mark-t...


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