37 MIN KARATE KUMITE WORKOUT - TABATA Training for 15 Rounds - KarateFit Training 22
Автор: KarateFit
Загружено: 2024-06-07
Просмотров: 1184
Welcome to another exciting training for 15 rounds!
In this training session, we focus on a variety of Karate techniques, each designed to challenge and enhance your skills through precision and controlled execution.
We'll start with the basic but powerful Kizami Zuki, progressing through combinations that integrate fluid movements with impactful strikes. As we move forward, the techniques become more complex, involving defensive maneuvers, strategic pauses, and rapid transitions that test both your agility and your strategic acumen.
"Each round is carefully designed to challenge you, featuring endurance tasks with repetitive high kicks and sequences that enhance reflexes and control. While the exercises are rigorous, they focus on more than just physical strength; they aim to foster mental resilience and improve your understanding of martial arts tactics."
Perform the given Karate techniques by command!
TRAIN YOUR REACTION - IMPROVE YOUR SPEED - BUILD UP YOUR CONDITION!!
I hope you enjoy the training as much as I do.
Be in motion and have fun!!!
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