How Dreams Work | A SleepWise Story

Fall asleep gently while learning about dreams… what they are, why we have them, and what the sleeping brain may be quietly doing in the dark. Tonight’s SleepWise episode drifts through the soft science of dreaming, from the earliest human wonder about night visions to modern insights about REM sleep, memory, and emotion.

We’ll explore how the brain moves through sleep cycles, why dreams can feel vivid yet strange, and why many dreams fade so quickly by morning. Along the way, we’ll touch on recurring dreams, nightmares, and the calming truth that dreams don’t need to be interpreted to be understood.

This is a soothing, meditative journey designed for rest. Nothing here needs to be remembered or figured out… you can simply listen as the story flows, letting curiosity soften into calm.

Get comfortable, let your thoughts slow, and allow the night mind to wander at its own pace. Good night.

Links for Ad-Free Audio:
Spotify: https://spotify.link/VjqOKaf0HXb
Apple Podcast: https://apple.co/3Ndku9D

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