SMART Goals for Fitness: How to Set Realistic Health Goals and Actually Stick to Them
Автор: Legacy Barbell Club
Загружено: 2026-01-25
Просмотров: 4
Setting health and fitness goals is easy. Sticking to them is the hard part.
In this video, we break down SMART goals and show you how to use them to create a clear, realistic plan for your health and fitness journey. You’ll learn how to set goals that are specific, measurable, achievable, relevant, and time-bound, so you can stop guessing and start making real progress.
Whether you’re trying to lose fat, build muscle, improve endurance, or simply stay consistent, proper goal setting is the foundation that makes everything else work. This video walks through practical examples and common mistakes so you can avoid burnout and stay motivated long-term.
If this video helps you, make sure to like it and subscribe to the channel for more straightforward fitness education, training tips, and strategies to help you stay consistent and see results.
Topics covered:
• SMART goals explained
• How to set realistic fitness goals
• Goal setting for weight loss and muscle gain
• Staying consistent with your workouts
• Long-term health and fitness planning
Thanks for watching, and I’ll see you in the next video.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
