Fruits, Blood Sugar and Weight Loss- What you need to know; myths and facts

What is the effect of fruits or fruit sugar on blood sugar and ultimately weight loss? The impact of fruits on blood sugar and weight is grossly underestimated. Many common and popular fruits are loaded with sugary calories and some out-compete full meals. In this video I explore the sugar content and effect of common and popular fruits on blood sugar and weight.

The video is a guide on how to determine the effect of your favorite fruits on blood sugar and how to identify the best fruits in relation to blood sugar and weight loss. Three types of sugar, that is glucose, fructose and sucrose, found in fruits are discussed at length. Fruits are packed with fiber, vitamins and minerals but not all are created equal when it comes to weight loss and blood sugar control. Watch till the end to learn how to enjoy fruit the right way.
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