प्रेगनेंसी में ड्राई फ्रूट्स कैसे खाये ? बेस्ट तरीका ?? - Dry fruits in Pregnancy

🥜 Pregnancy mein dry fruits khana chahiye ya nahi?
Kab khayein, kaise khayein aur kis quantity mein safe hote hain? 🤔

Is video mein milega aapko *complete guide* on:
✔️ Best dry fruits for pregnant women
✔️ Kis trimester mein kya khana safe hai
✔️ Almonds, walnuts, dates, figs – benefits & limits
✔️ Dry fruits ko soak karna chahiye ya nahi?

Scientific research + Indian moms ke practical experience ke base pe banaya gaya hai yeh video. Agar aap chahti hain ek **healthy, smart aur active baby**, toh yeh video aapke liye must-watch hai! 💖

🧠 Dry fruits boost karte hain baby ka brain development
💪 Aur aapke immune system ko bhi strong banate hain!

📌 LIKE ❤️ karein agar video informative lage
💬 COMMENT karein agar aapko koi personal doubt ho
🔔 SUBSCRIBE karein *YouTube Mom* channel ko – pregnancy ke har step mein aapke saath!

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प्रेगनेंसी में ज्यादा मीठा खाने से बच्चे पर क्या असर पड़ता है ? Eating sweets effects in Pregnancy - Agar aap pregnant hain ya apne baby aur apni health ke liye kuch extra healthy chahte hain, toh yeh video zarur dekhein. ❤️

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