Korean glass skin 7 days🎀

To achieve Korean-style "glass skin" naturally, focus on:

I uploaded a video about how to get korean glass skin in just 7 days..... 🎀

Nutrition:

1. Hydrate with water and herbal tea
2. Eat antioxidant-rich foods (berries, leafy greens)
3. Incorporate omega-3 fatty acids (salmon, walnuts)
4. Consume probiotics (kimchi, yogurt)

Skincare Routine:

1. Cleanse with natural oils (coconut, olive)
2. Exfoliate with sugar or salt scrubs
3. Tone with rosewater or witch hazel
4. Moisturize with natural oils (argan, jojoba)

Natural Ingredients:

1. Green tea (antioxidant)
2. Aloe vera (soothing)
3. Turmeric (anti-inflammatory)
4. Cucumber (hydrating)

Lifestyle:

1. Sleep 7-8 hours/night
2. Manage stress (meditation, yoga)
3. Exercise regularly (cardio, strength training)
4. Avoid harsh chemicals and makeup

Home Remedies:

1. Face masks: honey, avocado, and oatmeal
2. Facial steam with herbs (chamomile, lavender)
3. Gua sha massage for circulation

Key Principles:

1. Balance and harmony
2. Natural ingredients
3. Consistency
4. Patience

Some popular natural Korean skincare brands include:


1. Innisfree
2. LANEIGE
3. Dr. Jart+
4. Benton


And some recommended natural products are:


1. Coconut oil
2. Olive oil
3. Green tea extract
4. Aloe vera

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