Vaginal & C-Section Recovery: What New Moms Should Do in the First 30 Days

Whether you had a vaginal birth or a C-section, the first 30 days postpartum are critical for healing, rest, and recovery. In this video, I share essential postpartum care tips to help you manage pain, bleeding, emotional changes, and physical recovery after birth. You’ll learn the key differences between vaginal and C-section healing, how to support your body nutritionally, care for your incision or perineal area, boost milk supply, and know when to rest or seek help. As a nurse and mom with over 10 years of experience in maternal health, I created this video to guide you through your first month with confidence, peace, and clarity.

For extra support, I have created a recovery plan where I walk you step by step and also give you tools to prevent and manage milk supply and even your mental health. Get the postpartum recovery kit linked below and subscribe for more trusted guidance in your motherhood journey.
Get Your Holistic postpartum recovery kit here: ⬇️
https://www.umum.space/l/postpartumcare

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