8 SUPER FUN CROSSING-THE-MIDLINE EXERCISES FOR KIDS

Today's workout features 8 fun and efficient crossing the midline exercises to improve kids' gross motor skills.

The midline is an imaginary line in the center of the body that divides it into left and right. Crossing the body's midline is the ability to reach across the middle of the body with the arms and legs, which allows the little ones to cross over their bodies to perform a task on the opposite side. It's an important developmental skill, needed for many tasks like writing, jumping, catching a ball, and putting on shoes or socks with both hands. With these exercises, kids will be able to use both sides of the brain, working body and mind together and keeping them always healthy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:22 Rest
00:41 High Knee Chops Left
01:05 Rest
01:23 High Knee Chops Right
01:47 Rest
02:05 Knee Raises
02:25 Rest
02:44 Overhead Reach
03:06 Rest
03:24 Side Lunge Windmill
03:48 Rest
04:07 The Windmill
04:38 Rest
04:57 High Knee Jacks
05:20 Rest
05:39 Lateral Step Reach
06:14 Rest
06:41 High Step March
07:03 Rest
07:22 High Knee Chops Left
07:46 Rest
08:04 High Knee Chops Right
08:28 Rest
08:46 Knee Raises
09:06 Rest
09:25 Overhead Reach
09:47 Rest
10:05 Side Lunge Windmill
10:29 Rest
10:48 The Windmill
11:19 Rest
11:38 High Knee Jacks
12:01 Rest
12:20 Lateral Step Reach