3 WORST Vegetables You Should NEVER Touch and 3 You MUST Eat
Автор: healthy life 360
Загружено: 2025-08-29
Просмотров: 34
Did you know that some vegetables you’ve always thought were superfoods could actually be harming your body after age 60? In this video, we reveal the 3 WORST vegetables seniors should avoid—spinach, tomatoes, and potatoes—and explain why they can weaken bones, inflame joints, and spike blood sugar.
But don’t worry—there’s good news too! You’ll also discover the 3 BEST vegetables for seniors that protect collagen, support joint health, and keep you strong and active: broccoli, kale, and okra. These powerful foods can help you stay mobile, independent, and full of energy.
👉 Watch until the end to learn how small changes in your diet can protect your bones, ease stiffness, and keep you living life on your own terms.
If you found this video helpful, comment 1 below. If not, type 0 so we know how to make better content for you. And don’t forget to like, share, and subscribe for more senior health tips!
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