You're Not Lazy: How to Achieve Your Fitness Goals
Автор: Joel Pimentel
Загружено: 2024-02-05
Просмотров: 2405
You're not lazy, or destined for failure. Their are other reasons you can't seem to make progress on your New Years Resolutions and in this video I chat through some of the ways I struggled in the past and solutions that worked for me to finally get in the best shape and mindset of my life.
#fitness #mentalhealth #mindset #fatloss #transformation
📸Follow me on Instagram: @joel.apf
❗️PLEASE NOTE: I am not a doctor, psychologist or expert this video shows my process and what worked for me.
Credits for inspiration and some of the information to:
- @elizabethfilips
- @withcoachgrace
- @DoctorMike
0:00 Intro
0:39 Reason #1
2:43 Solutions #1
3:57 Reason #2
5:20 Solutions #2
6:29 Reason #3
9:32 Solutions #3
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