STOICISM: 10 Stoic Rules to STOP NEGATIVE SELF THINKING - REWIRE YOUR MIND

STOICISM: 10 Stoic Rules to STOP NEGATIVE SELF THINKING - REWIRE YOUR MIND

✨ Stop waging war against yourself.
These 10 Stoic rules will help you shut down negative self-talk, break destructive thought loops, and rewire your mind to think like a warrior instead of a victim. Ancient Stoic wisdom, turned into a simple mental framework you can use every single day.

💡 What You’ll Learn:

🧠 How to catch and challenge negative thoughts before they control you

🛡️ Stoic rules to detach from self-criticism and see reality clearly

🔁 How to rewire your mind with disciplined, rational, and empowering thinking

🔥 Daily Practice:
1️⃣ When a negative thought appears, pause and apply 1 Stoic rule from this video
2️⃣ Write down the thought, then rewrite it in a Stoic, rational, and empowering way
3️⃣ At night, review 3 moments where you stopped negative self-talk and chose a stronger response

💬 Comment “REWIRE MY MIND” if you’re done believing every negative thought.
🙏 Like, share, and subscribe for more Stoic mindset training and mental rewiring videos.

⏱️ CHAPTERS

00:00 – Why negative self-talk is poisoning your mind
01:02 – Rule 1: You are not your thoughts
02:10 – Rule 2: Question every harsh story you tell yourself
03:18 – Rule 3: Focus on what you can control, not what you fear
04:26 – Rule 4: Replace “Why me?” with “What can I do?”
05:34 – Rule 5: Talk to yourself like you would to a friend
06:42 – Rule 6: Use reason, not emotion, to judge yourself
07:50 – Rule 7: Turn mistakes into training, not identity
08:58 – Rule 8: Limit inputs that feed negative thinking
10:06 – Rule 9: Act your way into a new mindset
11:14 – Rule 10: Review your day and rewrite the story

(Adjust timestamps to match the final edit.)

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