25-Min Daily Yoga Flow | Full Body Flexibility & Strength | Beginner Friendly
Автор: Yoga with Asury
Загружено: 2025-11-21
Просмотров: 191
Welcome to your 25-minute daily yoga flow ✨
This class is designed to wake up the entire body — hips, spine, shoulders, and core — while building strength and improving flexibility. Perfect for beginners and all levels!
In this guided flow, we’ll move through:
✔ Banana pose for lateral length & deep breathing
✔ Dynamic cobra to mobilize the spine
✔ Low lunge & revolved lunge for hip opening + stability
✔ Malasana for healthy ankles, knees & pelvic floor
✔ Seated twist to release the low back
✔ Bridge for glutes + posture support
This is a great class to start or end your day with mindful movement and stress relief. 🧘♀️
✨ Follow Up Class Recommendation:
➡️ • Full-Body Yin Yoga for Calm & Stillness |...
📌 For more yoga flows, reels, and tips:
Follow me on Instagram → @YogawithAsury
https://www.instagram.com/yogawithasu...
💬 Comment below — what part of your body feels better after today’s class?
👍 If this class helped you, please like, subscribe, and share to support the channel!
⚠ Disclaimer:
Consult a physician before beginning any exercise program. By participating in this class, you acknowledge that you are doing so at your own risk. Yoga with Asury is not liable for any injuries.
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