I Gave THIS Up to Gain Peace | Yoga by Biola
Автор: Abiola Akanni
Загружено: 2024-07-16
Просмотров: 660
Yep, I GAVE UP to GAIN PEACE!
I gave up trying to ENDURE in order to OVERCOME, which physically burnt 🔥 me out & broke my body down.
Often times, due to patterns of survival mode, there's this belief that you should just grin & bear it — never reveal the truth of what you’re feeling & you’ll get through.
But pushing through is breaking us all the way down, & IT DOESN'T WORK!
Watch this video to learn what works instead and how to GAIN PEACE + stay till the end to get your life-changing HOMEWORK assignment.
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Timecodes:
0:00 - Intro
03:09 - 1st Thing I Gave Up
04:45 - 2nd Thing I Gave Up
05:50 - 3rd Thing I Gave Up
06:45 - 4th Thing I Gave Up
08:07 - Homework
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Music
VanJess - Panda
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