Mass Building Push Workout (For Size & Strength)
Автор: Kennan Davis
Загружено: 2025-11-12
Просмотров: 1565
In this video, I take you through my complete Push Day workout focused on building a stronger, fuller upper body. This routine targets the chest, shoulders, and triceps with proven exercises that drive muscle growth and balanced development. You’ll see my full training approach, exercise selection, and intensity techniques that help maximize hypertrophy and strength.
Whether you’re looking to bring up your upper chest, round out your shoulders, or add thickness to your triceps, this Push Day session gives you a blueprint to build real size and definition. Follow along, take notes, and apply these principles to your own training.
If you found this helpful, make sure to like the video, subscribe for more training content, and drop a comment sharing your favorite Push Day movement.
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