How to Get Flat* Middle Split Fast | Effective flexibility routine for Middle Split.

How to Get Flat* Middle Split Fast | Effective flexibility routine for Middle Split.
#middlesplits #flexibility #stretching

INTRODUCTION:

Hello everyone! This is me Talha and I welcome you on my channel @Talhasarwar47. I am here to guide people for challenges, vlog, journey, tips and tricks, motivation, workout, splits, backbends, and handstand. The main purpose of this channel is to provide authentic content and safest ways of getting backbend, splits, handstand and more. If you enjoyed watching this video, I really hope you would consider liking this video, clicking that subscribe button and sharing this video with your friends.

VIDEO BACKGROUND:

In today’s video, I am going to share with you the most effective Middle Split routine, which will help you get flat on the floor fast. In this video I am gonna share with you proper stretches of hamstrings, and hip stretches, and best technique to get middle split.

I hope, you find this video helpful.

MY INSTAGRAM ACCOUNT:

https://instagram.com/instawithtalha?...

FOR ANY BUSINESS INQUIRIES EMAIL:

Flexwithtalha@gmail.com

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TIME STAMPS:

00:00 Introduction
00:07 10x Leg Pulses
00:48 10x Side Lunge
01:37 10x Plea Squats
02:34 10x Leg kicks
03:24 Narrow Pancake Hold
04:07 Butter Fly Hold
04:37 Straddle Hold
05:23 Side Bending Hold
06:16 Side Lunge Hold
07:08 Full Straddle Split Hold
08:22 Full Middle Split Hold
09:35 Over Split Hold


IF I MISSED:

If you have any question, that I might have missed to answer, or any other upcoming video, you want me to make. Kindly do comment me down.

DISCLAIMER:

This video is only for educational purpose. If you have any pain or sever injury, do consult your physician before you follow along this video.
Thank you.

Remember guys,
You are not too old to get flexible!
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