Stop Eating These 5 Foods in Lean PCOS — They’re Hurting Your Hormones!

🩷 Do you have Lean PCOS?
Your weight may be normal, but your hormones could still be out of balance. Lean PCOS diet plan in Hindi, foods to avoid in PCOS

In this video, Dr. Kajal Thakur explains the 5 seemingly healthy foods that can actually worsen Lean PCOS symptoms — causing irregular periods, acne, bloating, and hormonal chaos.
These foods look “clean” and “nutritious,” but in Lean PCOS they can trigger inflammation, gut issues, and estrogen dominance.

🌿 What You’ll Learn in This Video:

✅ What is Lean PCOS (and how it’s different from classic PCOS)
✅ Why some “healthy” foods can worsen Lean PCOS
✅ The 5 foods you should avoid — and what to eat instead
✅ How inflammation, gut health, and hormones are all connected
✅ Simple, natural ways to start balancing your hormones again

🧬 Foods Discussed:

1️⃣ Red Meat (oxidative stress & inflammation)
3️⃣ A1 Milk (gut inflammation and BCM-7 peptide)
4️⃣ Corn & Corn Oil (omega-6 overload)
5️⃣ Raw Cruciferous Veggies (thyroid & hormonal imbalance)

✨ Remember:
Every PCOS case is unique. These foods may seem healthy, but for Lean PCOS, they can make hormonal balance harder to achieve.
Learn how to heal your body naturally, step by step — through food, gut health, and lifestyle balance.

💬 WATCH NEXT:

🎥 5 Best Proteins to Eat for Lean PCOS (Coming soon)
🎥 How Gut Health Impacts Hormones in PCOS
🎥 A1 Milk & Hormonal Imbalance Explained

🌸 Connect with Dr. Kajal Thakur | Decode PCOS

📸 Instagram → @decodepcos

Lean PCOS, Lean PCOS diet, foods to avoid in PCOS, Lean PCOS explained, PCOS natural treatment, Dr Kajal Thakur, Decode PCOS, PCOS inflammation, A1 milk PCOS, red meat PCOS, PCOS gut health, hormonal imbalance, estrogen dominance, PCOS foods, PCOS India, fertility and PCOS, natural PCOS healing

✅ If you found this video helpful, don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe for weekly videos on PCOS, hormones, and natural healing