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Zhan Zhuang Course: Intro & Stance (Part 1) Standing Pole Exercises (Zhanzhuang Gong)
Автор: Water Dragon Arts
Загружено: 2020-12-19
Просмотров: 20725
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Whether you practice Zhan Zhuang to improve your internal martial arts or for health purposes, it's an essential part for developing a healthy and vital body, strength, martial power and a great sense of body-awareness.
✺This is PART 1 of the free Zhan Zhuang course. To view PART 2 and learn about the theoretical aspects of the practice, please click the link below.
https://www.waterdragonarts.com/en/fr...
✺Qigong online academy:
https://www.waterdragonarts.com/en/on...
✺ To learn Qigong and Taijiquan from A-Z, check out my courses:
https://www.waterdragonarts.com/en/on...
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