💪 How to Get All Your Vitamins Naturally | Full-Body Nutrition Chart

🌿 Are you relying on supplements instead of food?
In this video, discover where to get every essential vitamin naturally from real foods — so your body absorbs nutrients better and you feel healthier every day.

🍎 Here’s the full vitamin chart covered in this short:

Vitamin A – Carrots, sweet potato, spinach → Healthy eyes & skin

Vitamin B12 – Eggs, fish, milk, fortified cereals → Energy & nerve health

Vitamin C – Citrus fruits, kiwi, bell peppers → Immunity & healing

Vitamin D – Sunlight, mushrooms, fatty fish → Strong bones & mood

Vitamin E – Nuts, seeds, avocado → Glowing skin & cell protection

Vitamin K – Kale, broccoli, cabbage → Blood & bone strength

Folate (B9) – Beans, spinach, oranges → Cell growth & pregnancy health

Iron-rich foods – Lentils, red meat, pumpkin seeds → Oxygen & energy

Calcium sources – Milk, tofu, sesame seeds → Strong teeth & bones

💡 Pro Tip: Combine vitamins with their boosters —
• Vitamin C + Iron = Better absorption
• Vitamin D + Calcium = Stronger bones

🌼 Why you should watch till the end:
✔ Learn the best food combinations for absorption
✔ No pills — just real, whole foods
✔ A beautiful vitamin-by-vitamin chart for daily nutrition

💚 By Self Bloom 🌸 — Eat Natural, Heal Natural.

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