Taekwondo - Crane Stance ( 학다리서기 hakdari sogi )

Taekwondo - Crane Stance ( 학다리서기 hakdari sogi )

Lift one foot like a crane and place the blade of the foot on the innerside of the other knee. Bend your knees and lower the body like a riding stance. The raised knee should be facing forward as well as the supporting foot. The knees should not be facing outward. This is a preparatory stance for an attack to the opponent such as a sidekick to the side. The weight distribution is 90% to the standing leg and 10% to the supporting leg.

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