Our Best Shoulder Routine Yet (Updated for 2025)

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We've shared a lot of shoulder routines over the years, but this one’s the keeper.

0:00 - Your new shoulder routine
0:16 - Full Body Vibrations
1:13 - A-Frame to Bear
2:38 - Quadruped Shoulder Circles
4:10 - Prone Bent Arm Chest Stretch
6:03 - Seated Clasped Hands Extension
7:41 - 3-Point Bridge
9:26 - Lounge Chair
11:14 - Pulling Prep
12:47 - Get Elements! 👉 https://gmb.io/e/

Having shoulder pain? Then check out this video:    • Shoulder Pain Routine - Exercises to Make ...  

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.