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6 tips for better sleep | Sleeping with Science, a TED series
Автор: TED
Загружено: 2 сент. 2020 г.
Просмотров: 2 324 615 просмотров
Описание:
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
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