Grief & Mental Health – A Conversation on Healing 💙

Grief & Mental Health – A Conversation on Healing 💙

Grief is one of the hardest things we go through and it deeply affects our mental health. In this video, I sit down with Steve, who shares his experience of losing his son and how he learned to cope with his grief. We talk about the emotional weight of loss, the challenges of healing and the importance of seeking support.

If you’re struggling with grief, please know you’re not alone. Healing isn’t about "moving on"—it’s about learning to live with love and loss. Seeking help is a sign of strength, not weakness.

💬 Let’s start a conversation – Share your experience in the comments below.
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https://mentalhealth-uk.org/mens-ment...

Organisations that offer grief support:
• Cruse Bereavement Support: Provides free and confidential support through face-to-face, telephone, email, and online services. They also have a national helpline at 0808 808 1677. https://www.cruse.org.uk/
• The Good Grief Trust: Offers a comprehensive online directory of local and national support services, including specific resources for different types of bereavement. You can find support near you through their website. - https://www.thegoodgrieftrust.org/
• Sue Ryder: Provides online bereavement support, including video counselling and an online community where you can connect with others experiencing loss. - https://www.sueryder.org/
• The Compassionate Friends: A charity supporting bereaved parents, siblings, and grandparents. They offer local support groups, a helpline, and online forums. - https://www.tcf.org.uk/
• Mind: Comprehensive information on mental health and support. Mind also offers information on bereavement, including support options and self-care tips. They provide a map of UK bereavement services to help you find local support. - https://www.mind.org.uk/
Remember, seeking support is a sign of strength, and there are people ready to help you through this difficult time.

#Grief #MentalHealth #Healing #YouAreNotAlone #SeekHelp 💙