Staple Dishes and SECRET Ingredients of Nutritarian Cooking | Dr. Joel Fuhrman | Nutritarian Diet

cience has debunked the myths. With whole food, plant-based diets, getting sufficient protein, building muscle, and obtaining the necessary vitamins and minerals are possible. And in a Nutritarian diet that moderately restricts calories under a high-nutrient environment, optimal health is within reach.

Yet to get the most out of a Nutritarian diet, there is more beyond the no-sugar, no-oil, no-salt cooking method and the rest of the basic guidelines.

Knowing about the staple dishes and their secret ingredients can take your Nutritarian diet to the next level. Making every meal not only super nutritious but also flavorful and visually appealing.

From making dried tomato chili to bean burgers, Dr. Joel Fuhrman shares tips on incorporating his secret ingredients into your cooking. Get ready to bring a unique flavors to your dishes that sets them apart from the norm.


What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You Need ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...  

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega-3 Fatty Acids: D...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram:   / joelfuhrmanmd  
Facebook: https://www.facebook.com/drfuhrman?_r...