In this highly anticipated episode of Modern Ancestral Mamas, we welcome back Mary Ruddick, a beloved guest with a devoted following. Mary is a medical nutritionist and world traveler known for studying traditional societies and their ancestral approaches to health. In this powerful conversation, we dive deep into the feminine experience, traditional birth practices, postpartum recovery, and how modern women can reclaim their vitality through ancestral wisdom.
🌿 Topics Covered in This Episode:
✔️ Why modern moms struggle to feel “feminine” and how to restore that energy
✔️ What traditional cultures get right about postpartum recovery and birth
✔️ Why downtime and female support are essential for hormonal balance
✔️ How ancient societies raise children without anxiety or postpartum depression
✔️ The truth about breastfeeding, raw liver for babies, and traditional weaning practices
✔️ How microbial health and nutrition impact everything from milk quality to mental health
👩🍼 More About Our Guest:
Mary Ruddick is a medical nutritionist known as the "Sherlock Holmes of Health." She has lived with and studied indigenous groups across the globe, observing ancestral practices that support lifelong health. Her insights offer a compelling roadmap for modern mothers seeking to reclaim balance, nourishment, and calm in a chaotic world.
🔎 Resources & Links Mentioned:
📍 Mary Ruddick’s work and courses: https://www.maryruddick.com
📍 Traditional postpartum practices from cultures worldwide
📍 HMO (Human Milk Oligosaccharides) and their role in infant microbiome health
📍 Books referenced: Nutrition and Physical Degeneration by Weston A. Price
💻 Course Discount Codes:
✨ Real Food + Real Families Course – Use code MAM10 for 10% off | https://nourishthelittles.com/ntl-cou...
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💬 Comment below: Which traditional postpartum practice most surprised you?
