Somatic Guide to Inner Resistance and Whole Person Alignment

In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I want to offer you a somatic guide to working with inner resistance and self-sabotage - seeing them not as failures, but as protective responses from your body, psyche, and soul. When you experience resistance - that familiar inner no that stops you just as you’re about to take a step forward - it’s often your nervous system saying, “Slow down, something here doesn’t feel safe yet.”

Using my framework the Integrated Soma–Psyche–Soul Coaching Method©, I guide you through five steps to transform resistance into your most honest compass: from body awareness and befriending inner parts, to connecting with your soul’s truth and aligning with your whole self. I will show you how to understand whether your resistance is rooted in fear or misalignment, and how to move forward with more integrity, joy, and self-trust, and how resistance can become your greatest teacher - guiding you toward whole-person alignment, clarity, and deep self-leadership.

I share with you:

~ Resistance as Nervous System Communication - Understanding resistance and self-sabotage as protective mechanisms, not personal flaws.

~ Somatic Awareness and the Felt Sense - Using body-based awareness to locate and befriend sensations rather than override them.

~ Inner Parts and Protective Patterns - Meeting the inner “no” with curiosity and compassion instead of force or discipline.

~ Soul Alignment and Authentic Action - Asking “Do I truly want this?” vs. “Do I feel I should?” to act from truth, not obligation.

~ Integration and Whole Person Approach - Bringing soma, psyche, and soul into harmony for more ease, presence, and creative flow.


If you’re feeling called to take your next step, two opportunities are now open for enrolment right now: 

🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification 

If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 
👉 https://anetaidczak.com/trauma-inform...


🌕 The Embodied Business Mandala Mentorship & Mastermind Circle  

12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way. 
👉 https://anetaidczak.com/the-embodied-...

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👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-j...

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Let’s stay connected: 

🌐 Website: https://anetaidczak.com 

📘 Facebook:   / anetaidczaksomaticcoach   

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▶️ YouTube:    / @anetaidczak  



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