Sharon Salzberg's Mental Health Series feat. Reggie Hubbard – Metta Hour Podcast Ep. 210

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For the inaugural episode of the series, Sharon speaks with teacher and activist, Reggie Hubbard.

Mental Health Resources:

Psychology Today Website to fine a therapist with Mindfulness Training:
https://www.psychologytoday.com/us

The Psychology Podcast with Scott Barry Kaufman Colleague of Sharon’s: https://scottbarrykaufman.com/podcast/

Mark Epstein Psychiatrist & Author with a Buddhist lens:
http://markepsteinmd.com/

Nalanda Institute Contemplative Psychotherapy Program:
https://nalandainstitute.org/

Reggie Hubbard is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Outside of his teaching, Reggie has held many senior strategic and logistical roles across various fields, ranging from global marketing, digital and community organizing, government relations, international education to Presidential campaigning. Reggie’s life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life.

In this conversation, Sharon and Reggie discuss:

• Reggie’s path in mental health as a political activist

• The 1 in 5 statistics of mental illness

• Mental Illness isn’t a weakness

• How stoicism affects mental health

• The role of Toxic Masculinity in mental health

• The challenges that black men face

• Reggie’s childhood story

• Not being able to control our thoughts

• What tools we can learn from marginalized communities

• The judgments we add to mental health

• Confronting our shame

• Finding joy even when things go wrong

• Adopting a both/and attitude

• Reggie’s tools for grief

• The role of community in our healing

The conversation closes with a guided sound meditation led by Reggie.

If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.

================
Sharon Salzberg's Mental Health Series feat. Reggie Hubbard – Metta Hour Podcast Ep. 210 -    • Sharon Salzberg's Mental Health Series fea...  

Sharon Salzberg – Metta Hour – Ep. 210 – Mental Health Series with Reggie Hubbard - https://beherenownetwork.com/sharon-s...

================
Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:
   / @beherenownetwork  

Follow Be Here Now Network:
Facebook:   / beherenownetwork  
Twitter:   / beherenownet  
Instagram:   / beherenownetwork  

================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Get a Free Guided Meditation from Sharon Salzberg when you first sign up at:
https://beherenownetwork.com/