के तपाईंलाई रक्तचाप नाप्ने तरिका थाहा छ? | रक्तचाप नाप्दा हुने १० वटा मुख्य मुख्य गल्तिहरु

#bloodpressure #mistakes #bloodpressureawareness #commonmistakes
Checking your blood pressure at home can help your doctor more accurately monitor your health and adjust your medications.

Watch this video to learn the best way to check your blood pressure at home. This is the way to most accurately measure it and make sure your doctor has the right information.

Make sure you are doing it the right way.
-No alcohol or tobacco
-Empty your bladder
-Sit with your back supported and your feet on the floor
-Sit quietly for 5 minutes
-Keep stressors away from you
-Have your arm supported
-After the reading takes place, rest a minute and check it again.
references
1. Prevalence of pseudoresistant hypertension due to inaccurate blood pressure measurement
https://pmc.ncbi.nlm.nih.gov/articles...
2. Clinical implications of white coat hypertension: an ambulatory blood pressure monitoring study
https://pubmed.ncbi.nlm.nih.gov/10618...
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