Seniors: What Is the Ideal Blood Pressure After 60? (Know the Truth)

Seniors: What Is the Ideal Blood Pressure After 60? (Know the Truth)
For decades, 120/80 has been promoted as the “perfect” blood pressure number for everyone. But newer research published in leading medical journals shows that for older adults—especially those over 75—lower is not always better.

In this video, we explain why aggressively lowering blood pressure in seniors may increase the risk of falls, dizziness, strokes, and even premature death. Aging arteries become stiffer, and when blood pressure is pushed too low, the brain may not receive enough blood—especially when standing up.

You’ll learn why many seniors fall into the Orthostatic Hypotension trap, where blood pressure looks normal while sitting but drops dangerously upon standing. We also break down the research-supported “sweet spot” range for seniors, which studies suggest may offer better survival and brain protection than overly strict targets.

In this video, you’ll discover:

The 120/80 Trap: Why older adults often need slightly higher pressure to maintain brain blood flow

The Sit-to-Stand Test: A simple at-home check to detect dangerous blood pressure drops

The Sweet Spot Ranges: Evidence-based systolic targets for healthy 65-year-olds vs. frail adults over 80

The Brain Connection: How over-medicating blood pressure may reduce brain perfusion and raise dementia risk

A Safer Approach: Seven practical steps to help you and your doctor determine an individualized, age-appropriate target

This video is designed for seniors, caregivers, and adults over 60 who want clear, science-based guidance—not one-size-fits-all advice.

⚠️ MEDICAL DISCLAIMER (YouTube-Safe)

This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to medications or treatment plans.