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Best Qigong for back pain / spine
Автор: Qigong 18
Загружено: 2022-03-21
Просмотров: 1002
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Best Qigong for back pain and the spine. These simple exercises can help release tension, strengthen the back muscles, and improve posture. They will also help with spine mobility and lubricate the joints between each vertebra.
Always do these movements with softness and never force anything. Always respect the limits your body is giving you.
If you have known spinal injuries or spinal health issues, always ask your primary care physician about what type of exercises you can do and what you need to avoid.
Demonstration made by Fabrice Piche, director of Qigong18.com.
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