The Most Comforting Meatball Curry You’ll Ever Taste (Ep.5)

Cozy up with this rich and flavorful Meatball Curry Rice Bowl Recipe featuring juicy ground turkey meatballs simmered in a creamy coconut red curry sauce. Loaded with carrots, potatoes, garlic, ginger, and fresh herbs, this comforting dish brings heat, sweetness, and spice — perfectly paired with fluffy basmati rice and buttery avocado slices.




00:00 Intro
00:14 Meatball prep
01:40 Meatball sear
02:43 Veggie prep for curry sauce
04:14 Curry sauce
05:58 Plating



For the meatballs:
1lb ground turkey
2 garlic cloves
1/2 sweet onion
2 tbsp parsley
2 large eggs
1/2 green bell pepper
1 tsp season salt
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/2 tsp curry powder
1/2 tsp cumin
Breadcrumbs
Olive oil to sauté

Breadcrumbs tip:
Start with a half cup, mix together. If it still feels too loose and wet add a little more. Texture should be slightly firm to hold up during cooking process. You can also use 1 egg.


For the curry sauce:
Red bell pepper
Yellow bell pepper
2 garlic cloves
1 tomato
Coin carrots (hand full)
Basil
1 small shallot
Thumb size piece of ginger chopped
1 russet potato
Olive oil to sauté
—————
1/4-1/2 tsp red pepper flakes
3 tbsp red curry paste
1 can unsweetened coconut milk
1 cup water
—————
1 tsp garam masala
1 tsp ground ginger
1 -2 tsp brown sugar
Himalayan salt

Add olive oil and veggies to pan. Sauté for about 10 minutes till softened. Add red pepper flakes. Add curry paste, mix till it softens. Add coconut milk & water, stir. Add garam masala & ground ginger, stir. Add meatballs, use the spoon to baste the the top of the meatballs with the sauce, cover with lid to finish cooking them (about 10 minutes on low to medium heat). Remove lid, add brown sugar and salt to taste, stir. Add potato and a little more water to cook for about 10 min. Gently stick a fork in them. If it goes through then they are done. Avoid over cooking them so they don’t fall apart.





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