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Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy | Dr. Rena Malik
Автор: ClearCore Health
Загружено: 2025-12-17
Просмотров: 205
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Discover the truth about common breakfast foods like oatmeal, eggs, bacon, and dairy, and how they impact your digestion, metabolism, and overall health. Dr. Rena Malik breaks down what to eat, when to eat, and how to balance your morning meals for optimal energy, gut health, and long-term wellness. Learn which foods support your body, which may cause bloating or inflammation, and simple strategies to make breakfast work for you—not against you. Perfect for anyone looking to improve digestion, boost energy, and make smarter breakfast choices.
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